What are the benefits of the GAPS Diet for mental health?

What are the benefits of the GAPS Diet for mental health?

Overview:

The GAPS (Gut and Psychology Syndrome) Diet aims to improve mental health by healing the gut and reducing inflammation through nutrient-dense, gut-friendly foods.

Key Points:

– Focuses on gut healing.

– Includes probiotic-rich foods.

Benefits:

– Enhanced mental clarity

– Reduced symptoms of depression