What are the best meats for a Keto diet?

Meats for Keto Diet



Allowed Meats

* Beef

* Pork

* Chicken

* Lamb

High-fat meats are ideal as they help you stay in ketosis by providing essential fats. Avoided Meats

* Processed meats with added sugars

* Breaded meats

These contain hidden carbs that can kick you out of ketosis. Popular USA restaurants like Texas Roadhouse and Outback Steakhouse offer great keto-friendly meat options.