What Are the Best Paleo Foods for Enhancing Gut Health in Teenagers?

Paleo Diet for Teen Gut Health

For teenagers, the paleo diet offers nutrient-dense foods that support digestion and overall gut health. This can help manage growing bodies and hormonal changes.

Teen-Friendly Foods:

• Lean meats (turkey)

• Fresh fruits (berries)

USA options like turkey and mixed berries are great for supporting teenage gut health.