What are the best Paleo foods for gut health?

What are the best Paleo foods for gut health?

Top Paleo Foods for Gut Health

Incorporating specific Paleo foods can enhance gut health.

High-Fiber Vegetables:

– Leafy greens (kale, spinach)

– Cruciferous vegetables (broccoli, cauliflower)

Probiotic-Rich Foods:

– Sauerkraut

– Kimchi

Omega-3 Rich Foods:

– Wild-caught salmon

– Flaxseeds

Popular USA Foods on Paleo Diet:

– Grass-fed beef

– Organic carrots

– Wild blueberries

– Free-range eggs

Conclusion: A diet rich in vegetables, probiotics, and omega-3 fatty acids can significantly enhance gut health when following the Paleo diet.