What are the best Paleo foods for gut inflammation?

What are the best Paleo foods for gut inflammation?

Paleo Foods and Gut Inflammation

Reducing gut inflammation is key to gut health.

Top Anti-inflammatory Foods:

– Wild-caught Fish: Rich in omega-3 fatty acids.

– Leafy Greens: High in antioxidants.

– Berries: Anti-inflammatory properties.

Popular USA Foods on Paleo Diet:

– Wild-caught salmon

– Organic spinach

– Blueberries

– Almonds

Conclusion: Incorporating anti-inflammatory foods like wild-caught fish, leafy greens, and berries can reduce gut inflammation on the Paleo diet.