What are the best Paleo foods for gut microbiome balance?

What are the best Paleo foods for gut microbiome balance?

Gut Microbiome Balance and Paleo Diet

A balanced microbiome is essential for gut health.

Best Foods:

– Leafy Greens: Promote beneficial bacteria.

– Berries: High in antioxidants.

– Fermented Foods: Support gut flora.

Popular USA Foods on Paleo Diet:

– Organic kale

– Blueberries

– Sauerkraut

– Almonds

Conclusion: To balance the gut microbiome on the Paleo diet, focus on leafy greens, berries, and fermented foods.