What are the best plant-based proteins for intermittent fasting?

Plant-Based Proteins in Intermittent Fasting

Plant-based proteins are great for intermittent fasting.

Recommended Plant-Based Proteins:

– Tofu

– Tempeh

– Lentils

– Chickpeas

Benefits: These proteins provide essential amino acids, support muscle health, and are often rich in fiber and other nutrients.

Tip: Combine different plant-based proteins to ensure a complete amino acid profile.