Top Protein Sources for the Dukan Diet
Maximizing Protein Intake
Essential protein sources for the Dukan Diet include:
– Lean meats: Chicken, turkey, and beef.
– Fish and seafood: Salmon, tuna, and shrimp.
– Eggs: Versatile and nutrient-dense.
– Low-fat dairy: Greek yogurt and cottage cheese.
Incorporating these proteins supports weight loss and muscle maintenance.