Best Sources of Protein for the Dukan Diet
Incorporating High-Quality Proteins
Key protein sources include:
– Lean meats: Chicken, turkey, and lean cuts of beef.
– Fish and seafood: Salmon, shrimp, and other fresh catches.
– Eggs: Versatile and rich in protein.
– Low-fat dairy: Greek yogurt and cottage cheese.
These sources provide essential protein while following the Dukan Diet.