Heart-Healthy Meat Cooking: What to Consider
For a heart-healthy diet, cooking methods should minimize saturated fats. Grilling, baking, and steaming are ideal, as they allow excess fat to drain away from the meat. Lean meats like chicken, turkey, and fish should be prioritized, along with plant-based alternatives like tofu. In the USA, heart-healthy diets focus on reducing red meat consumption and choosing lean cuts. Avoid frying and use heart-friendly oils like olive oil when needed.
Key Takeaways:
• Grilling and baking drain excess fats
• Choose lean meats like fish and poultry
• Avoid frying and use healthy oils like olive oil