Handling Cravings on the Dukan Diet
Effective Strategies to Manage Cravings
To manage cravings:
– Opt for protein-rich snacks: Choose low-calorie, high-protein options.
– Drink water: Sometimes thirst is mistaken for hunger.
– Distract yourself: Engage in activities to keep your mind off cravings.
– Plan meals: Ensure regular, satisfying meals to prevent hunger.
These strategies help control cravings and support diet adherence.