What are the common challenges with the Raw Food Diet and how to overcome them?

What are the common challenges with the Raw Food Diet and how to overcome them?

Overview:

The Raw Food Diet consists of uncooked foods, which can lead to nutrient deficiencies and limited variety.

Solutions:

– Nutrient Deficiencies: Incorporate a variety of raw fruits, vegetables, nuts, and seeds.

– Limited Variety: Experiment with raw food recipes and include fermented foods.

Benefits:

– Improved digestion

– Increased energy