What are the common issues with the Eat Clean Diet and how to overcome them?

What are the common issues with the Eat Clean Diet and how to overcome them?

Overview:

The Eat Clean Diet emphasizes whole, unprocessed foods. Challenges include navigating processed food temptations and meal preparation.

Solutions:

– Processed Food Temptations: Plan and prepare meals in advance to avoid processed options.

– Meal Preparation: Use a variety of whole foods and clean recipes to keep meals interesting.

Benefits:

– Improved overall health

– Better energy levels