What are the common issues with the Engine 2 Diet and how to resolve them?

What are the common issues with the Engine 2 Diet and how to resolve them?

Overview:

The Engine 2 Diet is a plant-based diet that can lead to challenges with nutrient intake and meal preparation.

Solutions:

– Nutrient Intake: Use fortified plant-based products and a diverse range of whole foods.

– Meal Preparation: Plan and prep meals in advance to ensure variety and balance.

Benefits:

– Improved heart health

– Weight loss