What Are the Common Mistakes on Paleo Diet for Gut Health?

Common Paleo Diet Mistakes for Gut Health

While the paleo diet can benefit gut health, common mistakes include not getting enough fiber and consuming too much processed paleo food. These errors can undermine the diet’s effectiveness.

Avoid These Mistakes:

• Overeating nuts

• Ignoring fiber-rich vegetables

Include USA favorites like sweet potatoes and leafy greens for best results.