What are the common struggles with the Mediterranean Diet and how to resolve them?

What are the common struggles with the Mediterranean Diet and how to resolve them?

Overview:

The Mediterranean Diet emphasizes healthy fats, whole grains, and vegetables. Common struggles include maintaining the balance of fats and finding time to cook.

Solutions:

– Balancing Fats: Focus on healthy fats like olive oil and nuts while monitoring portions.

– Cooking Time: Prepare simple Mediterranean meals and use meal prep techniques.

Benefits:

– Heart health

– Long-term weight management