What are the daily challenges with the 80/20 Diet and how to address them?

What are the daily challenges with the 80/20 Diet and how to address them?

Overview:

The 80/20 Diet involves eating healthy 80% of the time and allowing indulgence 20% of the time. Challenges include balancing indulgence and maintaining healthy eating habits.

Solutions:

– Balancing Indulgence: Plan indulgent meals in advance to avoid overconsumption.

– Maintaining Healthy Eating: Focus on whole foods and nutrient-dense options for the 80% portion.

Benefits:

– Flexibility

– Sustainable diet