What are the daily challenges with the Pescatarian Diet and how to overcome them?

What are the daily challenges with the Pescatarian Diet and how to overcome them?

Overview:

The Pescatarian Diet includes fish and seafood while excluding other animal meats. Challenges include finding diverse seafood options and ensuring a balanced diet.

Solutions:

– Seafood Variety: Include a range of fish and seafood to avoid monotony.

– Balanced Diet: Incorporate plenty of vegetables, whole grains, and plant-based proteins.

Benefits:

– Heart health

– Sustainable eating