What are the daily issues with the Low-FODMAP Mediterranean Diet and how to manage them?

What are the daily issues with the Low-FODMAP Mediterranean Diet and how to manage them?

Overview:

The Low-FODMAP Mediterranean Diet combines low-FODMAP eating with Mediterranean principles. Challenges include balancing low-FODMAP foods with Mediterranean flavors.

Solutions:

– Balancing Flavors: Use low-FODMAP Mediterranean ingredients like zucchini and spinach.

– Meal Planning: Plan meals around low-FODMAP, Mediterranean foods to ensure variety.

Benefits:

– Improved digestive health

– Flavorful meals