What are the daily issues with the Plant-Based Whole30 Diet and how to manage them?
Overview:
The Plant-Based Whole30 Diet excludes all animal products and processed foods. Challenges include ensuring nutrient balance and managing cravings.
Solutions:
– Nutrient Balance: Include a variety of plant proteins and fortified foods.
– Managing Cravings: Use healthy plant-based snacks and keep meals satisfying.
Benefits:
– Improved energy
– Enhanced overall health
What are the daily issues with the Plant-Based Whole30 Diet and how to manage them?
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