What are the daily issues with the Raw Vegan Diet and how to solve them?

What are the daily issues with the Raw Vegan Diet and how to solve them?

Overview:

The Raw Vegan Diet focuses on consuming raw, plant-based foods. Challenges include getting adequate nutrients and managing meal variety.

Solutions:

– Nutrient Intake: Include a wide variety of raw fruits, vegetables, nuts, and seeds.

– Meal Variety: Experiment with raw recipes to keep meals interesting and balanced.

Benefits:

– Increased energy

– Better digestion