What are the daily struggles with the Alkaline Diet and how can they be managed?

What are the daily struggles with the Alkaline Diet and how can they be managed?

Overview:

The Alkaline Diet focuses on balancing body pH by consuming alkaline foods. Challenges include avoiding acidic foods and maintaining balance.

Solutions:

– Avoiding Acidic Foods: Plan meals with alkaline foods like leafy greens, avocados, and nuts.

– Maintaining Balance: Use pH-testing strips to monitor body balance and adjust diet accordingly.

Benefits:

– Better overall health

– Reduced inflammation