What are the daily struggles with the Alkaline Diet and how to manage them?

What are the daily struggles with the Alkaline Diet and how to manage them?

Overview:

The Alkaline Diet focuses on balancing the body’s pH. Challenges include managing dietary restrictions and ensuring nutrient intake.

Solutions:

– Managing Restrictions: Use a variety of alkaline foods such as leafy greens and fruits.

– Ensuring Nutrients: Include protein sources like legumes and nuts.

Benefits:

– Improved pH balance

– Increased energy