What are the daily struggles with the Low-Calorie Diet and how to overcome them?

What are the daily struggles with the Low-Calorie Diet and how to overcome them?

Overview:

The Low-Calorie Diet focuses on reducing calorie intake. Challenges include managing hunger and maintaining energy levels.

Solutions:

– Managing Hunger: Opt for high-volume, low-calorie foods like leafy greens and soups.

– Maintaining Energy: Include balanced meals with proteins, fats, and low-carb vegetables.

Benefits:

– Weight loss

– Better metabolic health