What are the daily struggles with the Pescatarian Diet and how to overcome them?

What are the daily struggles with the Pescatarian Diet and how to overcome them?

Overview:

The Pescatarian Diet includes fish and seafood but excludes other meats. Challenges include ensuring variety and balancing nutrients without other animal products.

Solutions:

– Ensuring Variety: Include a wide range of fish, seafood, and plant-based foods.

– Balancing Nutrients: Use plant-based proteins and healthy fats to round out your diet.

Benefits:

– Heart health

– Sustainable eating