What are the differences in health effects between cola and non-cola sodas?

Cola and non-cola sodas both contain high sugar content and can negatively impact health, but cola sodas often contain phosphoric acid, which can further affect bone health. Non-cola sodas may contain different artificial additives or flavorings. Both types of sodas can contribute to health issues like weight gain and metabolic disorders. Reducing intake of both types and choosing healthier alternatives is beneficial.