What are the don’ts for carbohydrate consumption in a low-carb or ketogenic diet?

Don’ts for carbohydrate consumption in a low-carb or ketogenic diet include consuming high-carb foods like bread, pasta, and sugary snacks that can disrupt ketosis. Avoid hidden sugars in processed foods and beverages. Do not exceed your daily carbohydrate limit as it can hinder the metabolic state of ketosis. Stick to low-carb vegetables and moderate fruits, and avoid high-carb starchy vegetables.