What are the dos and don’ts for carbohydrate consumption in a high-fiber diet for digestive health?

Dos for a high-fiber diet include incorporating complex carbohydrates such as whole grains, legumes, and vegetables that support healthy digestion and prevent constipation. Ensure adequate hydration to aid fiber digestion. Don’ts include avoiding excessive refined and low-fiber carbs that can contribute to digestive issues and imbalance. Gradually increase fiber intake to allow the digestive system to adapt.