What are the dos and don’ts for carbohydrate consumption to manage chronic fatigue syndrome?

Dos for managing chronic fatigue syndrome with carbohydrates include consuming complex carbs with a low GI to provide sustained energy and avoid blood sugar crashes. Focus on nutrient-dense foods that support overall health. Don’ts include avoiding excessive simple sugars and refined carbs that can lead to fatigue and energy imbalances. Ensure balanced meals with proteins and healthy fats to support sustained energy levels.