Dos for a high-protein ketogenic diet include focusing on low-carb, high-protein foods like lean meats, eggs, and low-carb vegetables while ensuring adequate fat intake to maintain ketosis. Include moderate amounts of low-carb fruits. Donts include avoiding high-carb foods such as grains, legumes, and sugary snacks that can disrupt ketosis. Monitor ketone levels and adjust intake as needed.
What are the dos and donts for carbohydrate consumption when following a high-protein ketogenic diet?
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