What are the dos and don’ts for carbohydrate consumption when following a low-carb paleo diet?

Dos for a low-carb paleo diet include focusing on low-carb, whole foods like vegetables, fruits, nuts, and seeds while ensuring sufficient protein from meats and fish. Include healthy fats from sources like avocados and olive oil. Don’ts include avoiding grains, legumes, and processed carbs that do not fit the paleo guidelines. Monitor overall nutrient intake to maintain a balanced diet.