What are the dos and don’ts for carbohydrate consumption when following a vegetarian diet?

Dos for a vegetarian diet include focusing on nutrient-dense, plant-based carbohydrates like legumes, whole grains, fruits, and vegetables to provide essential nutrients and energy. Ensure adequate intake of proteins and healthy fats. Don’ts include avoiding excessive refined carbs and processed vegetarian products that can be low in nutrients and high in sugars. Maintain balanced meals to support overall health.