What are the dos and don’ts for carbohydrate consumption when following an anti-candida diet?

Dos for an anti-candida diet include focusing on low-sugar, low-GI carbs such as non-starchy vegetables and small portions of fruits to help control candida overgrowth. Avoid high-sugar and refined carbs that can promote yeast growth. Maintain a balanced intake with proteins and healthy fats to support overall health and manage symptoms. Consult with a healthcare provider for personalized recommendations.