What are the dos and don’ts for carbohydrate consumption when managing symptoms of celiac disease?

Dos for managing celiac disease include focusing on gluten-free, nutrient-dense carbohydrates like rice, quinoa, and gluten-free oats that are safe for those with celiac disease. Ensure foods are labeled gluten-free to avoid contamination. Don’ts include avoiding all sources of gluten such as wheat, barley, and rye, and any products containing these grains. Regularly check labels and consult with a dietitian for safe choices.