What are the dos and don’ts for carbohydrate consumption when managing symptoms of chronic fatigue syndrome?

Dos for managing chronic fatigue syndrome include focusing on complex, low-GI carbs like whole grains, fruits, and vegetables that provide steady energy and support overall health. Avoid high-sugar and refined carbs that can contribute to fatigue and energy crashes. Include balanced meals with proteins and healthy fats to support sustained energy levels. Consult with a healthcare provider for personalized dietary advice.