What are the dos and don’ts for carbohydrate consumption when managing symptoms of chronic urticaria?

Dos for managing chronic urticaria include focusing on low-GI, anti-inflammatory carbs like whole grains, fruits, and vegetables to help manage symptoms and reduce inflammation. Include sources of vitamin C and antioxidants. Don’ts include avoiding high-sugar and refined carbs that can exacerbate symptoms and contribute to inflammation. Consult with a healthcare provider for personalized dietary advice.