What are the dos and don’ts for carbohydrate consumption when managing symptoms of endometriosis?

Dos for managing endometriosis include focusing on low-GI, anti-inflammatory carbohydrates like whole grains, leafy greens, and fruits to help manage inflammation and support hormonal balance. Include omega-3 fatty acids and antioxidants. Don’ts include avoiding high-sugar and refined carbs that can worsen inflammation and exacerbate symptoms. Maintain a balanced diet with proteins and healthy fats.