What are the dos and don’ts for carbohydrate consumption when managing symptoms of essential tremor?

Dos for managing essential tremor include focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to support stable energy levels and overall health. Include sources of magnesium and B vitamins. Don’ts include avoiding high-sugar and refined carbs that can lead to energy fluctuations and worsen tremors. Balance meals with proteins and healthy fats to manage symptoms effectively.