What are the dos and don’ts for carbohydrate consumption when managing symptoms of fibromyalgia?

Dos for managing fibromyalgia include focusing on low-GI, anti-inflammatory carbs like whole grains, fruits, and vegetables to help manage pain and fatigue. Include sources of omega-3 fatty acids and magnesium. Don’ts include avoiding high-sugar and refined carbs that can contribute to inflammation and exacerbate symptoms. Balance meals with proteins and healthy fats to support overall health and energy levels.

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