Dos for managing fibromyalgia include focusing on low-GI, anti-inflammatory carbs like whole grains, fruits, and vegetables to help manage pain and fatigue. Include sources of omega-3 fatty acids and magnesium. Donts include avoiding high-sugar and refined carbs that can contribute to inflammation and exacerbate symptoms. Balance meals with proteins and healthy fats to support overall health and energy levels.
What are the dos and donts for carbohydrate consumption when managing symptoms of fibromyalgia?
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