What are the dos and don’ts for carbohydrate consumption when managing symptoms of metabolic syndrome?

Dos for managing metabolic syndrome include focusing on low-GI, high-fiber carbs like whole grains, vegetables, and fruits to improve insulin sensitivity and support metabolic health. Include lean proteins and healthy fats. Don’ts include avoiding high-sugar and refined carbs that can contribute to insulin resistance and weight gain. Balance meals and monitor overall nutrient intake for optimal health.