What are the dos and don’ts for carbohydrate consumption when managing symptoms of multiple sclerosis (MS)?

Dos for managing MS include focusing on low-GI, anti-inflammatory carbs like whole grains, fruits, and vegetables to help manage symptoms and reduce inflammation. Include sources of omega-3 fatty acids and vitamin D. Don’ts include avoiding high-sugar and refined carbs that can exacerbate symptoms and contribute to fatigue. Maintain a balanced diet to support overall health and manage MS symptoms.