What are the dos and don’ts for carbohydrate consumption when managing symptoms of Sjögren’s syndrome?

Dos for managing Sjögren’s syndrome include focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to support overall health and manage dry mouth symptoms. Include sources of hydration and omega-3 fatty acids. Don’ts include avoiding high-sugar and refined carbs that can contribute to weight gain and exacerbate dry mouth symptoms. Consult with a healthcare provider for personalized advice.