What are the dos and don’ts for carbohydrate consumption when managing symptoms of sleep apnea?

Dos for managing sleep apnea include focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to support stable blood sugar levels and overall health. Include sources of magnesium and omega-3 fatty acids. Don’ts include avoiding high-sugar and refined carbs that can lead to weight gain and exacerbate sleep apnea symptoms. Maintain a balanced diet and consider weight management strategies.