What are the dos and don’ts for carbohydrate consumption when managing symptoms of vitiligo?

Dos for managing vitiligo include focusing on low-GI, nutrient-dense carbs like whole grains, fruits, and vegetables to support skin health and overall nutrition. Include sources of antioxidants and vitamin C. Don’ts include avoiding high-sugar and refined carbs that can contribute to inflammation and exacerbate skin issues. Monitor dietary impacts on skin health and consult with a healthcare provider for tailored advice.