What are the dos and don’ts for carbohydrate intake during a detox diet for liver health?

Dos for a detox diet aimed at liver health include consuming whole, unprocessed carbohydrates like fruits, vegetables, and whole grains that support liver function and detoxification. Include foods rich in antioxidants and fiber. Don’ts include avoiding high-sugar and processed carbs that can stress the liver and hinder detox processes. Ensure balanced meals with proteins and healthy fats to support liver health.