What are the dos and don’ts for carbohydrate intake during a high-intensity training program?

Dos for high-intensity training include consuming easily digestible carbohydrates like fruits, oats, and sports drinks before and after workouts to provide energy and support recovery. Balance intake with proteins to enhance muscle repair and performance. Don’ts include avoiding high-sugar and processed carbs that can lead to energy crashes and hinder performance. Focus on nutrient-dense options to maximize training benefits.