What are the dos and don’ts for carbohydrate intake during a muscle-building phase?

Dos for muscle-building include consuming complex carbohydrates like oats, brown rice, and sweet potatoes to provide energy for workouts and support muscle repair. Pair carbs with protein in post-workout meals to enhance recovery. Don’ts include avoiding excessive simple sugars and refined carbs that can lead to unwanted fat gain and instability in muscle-building progress. Focus on nutrient-dense, balanced meals to support muscle growth.