What are the dos and don’ts for carbohydrate intake for effective management of metabolic rate?

Dos for managing metabolic rate include focusing on complex carbohydrates like whole grains and vegetables to support steady energy levels and metabolic function. Avoid excessive consumption of simple sugars and refined carbs that can disrupt metabolic balance and contribute to weight gain. Balance carbohydrate intake with proteins and healthy fats to support a healthy metabolic rate.