What are the dos and don’ts for carbohydrate intake for individuals with thyroid disorders?

Dos for managing carbohydrate intake with thyroid disorders include focusing on whole, nutrient-dense carbs like vegetables, fruits, and whole grains to support overall thyroid function and energy levels. Ensure balanced meals with adequate protein and healthy fats to maintain metabolic health. Don’ts include avoiding excessive intake of refined sugars and processed carbs, which can exacerbate symptoms and disrupt metabolic balance. Consult with a healthcare provider for personalized recommendations.