What are the dos and don’ts for carbohydrate intake in a diet aimed at improving athletic recovery?

Dos for improving athletic recovery with carbohydrates include consuming carbs immediately after exercise to replenish glycogen stores and pairing with protein to support muscle repair. Focus on complex carbs and nutrient-dense options to enhance recovery. Don’ts include avoiding high-sugar and processed carbs that can lead to inflammation and impaired recovery. Ensure balanced intake to support effective recovery and performance.